Saturday, April 18, 2009
Senegalese Stew with Millet
Time: about 1 hour
Servings: 4
* 2 tbsp vegetable oil
* 2 cups chopped cabbage
* 1 cup chopped onion
* 2 cloves garlic
* 1/4 tsp red pepper flakes
* 1/2 tsp curry powder
* 1/4 tps thyme
* 14.5 oz canned tomatoes
* 1 cup vegetable stock
* 2 tbsp peanut butter
* 2 cups cubed sweet potato
* 1-1/2 cups cubed rutabega
* 1 cup sliced carrots
* 1 cup cooked chickpeas
* 2 cups cooked millet
1. In a 3 quart sauce pan heat the oil over medium-high heat.
2. Add the cabbage, onion & garlic. Cook, stirring until the cabbage is softened.
3. Stir in the red pepper, curry powder, & thyme. Stir in the tomatoes, breaking them up with the spoon.
4. Add the broth & peanut butter. Stir until completely smooth.
5. Add the potato, rutabega, carrot, & chickpeas.
6. Bring to a boil. Reduce heat and simmer uncovered for 35 minutes.
7. Serve over millet.
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